Building on the coconut oil coffee blog from yesterday, I decided to incorporate the idea into something nice and healthy for my grandsons, Tommy's little boys. I heated up some almond milk, and put it in the Nutra Ninja with unsweetened cocoa powder, some chocolate protein powder (the healthy kind, many out there are not), blue agave, a little Stevia and, you guessed it, coconut oil. Whirled it around, and with a little tweaking to please their taste buds, they loved it!! So

Hello everyone. Being kind to yourself with enjoyable ways to maximize your health, and responsible in taking care of you, is a great example for others, and can mean less worry for those who love you, and better quality of life for you! Probably most of you have heard of the health benefits of Bulletproof Coffee... blended with grass-fed butter. Maybe you tried it, or drink it regularly. I tried it for a while, but didn't enjoy it enough to stick with it. So I just use gra